Cleanse – Use a gentle, fragrance-free cleanser twice daily.
Moisturize – Keeps skin hydrated & balanced, even for oily skin!
Sunscreen (SPF 30+) – Essential every day, even when it’s cloudy!

• Avoid harsh scrubs (can irritate skin and worsen acne).
• Stay hydrated – Drink plenty of water!
• Eat skin-friendly foods – Omega-3s, veggies, and antioxidants help!

• Acne occurs when pores get clogged with oil, dead skin, & bacteria. Hormones, stress, diet, and genetics can all play a role!

• Blackheads & Whiteheads (Clogged pores)
• Papules & Pustules (Red, inflamed pimples)
• Nodules & Cysts (Deep, painful acne—can scar!)

• Wash your face twice daily (but don’t overdo it!)

• Use acne-fighting ingredients:

  • Benzoyl Peroxide – Kills acne-causing bacteria.

  • Salicylic Acid – Helps unclog pores & exfoliate.

  • Retinoids (Adapalene, Tretinoin) – Prevents breakouts & improves skin texture.

  • Azelaic Acid – Great for redness & dark spots.

• Moisturize & Use SPF Daily (acne meds can dry out skin!)

• Don’t pick or pop pimples – Reduces scarring!

• Manage stress & get enough sleep (stress triggers breakouts!)

If over-the-counter treatments don’t work, a dermatologist may prescribe:

• • Topical antibiotics (Clindamycin, Erythromycin) – Reduce bacteria & inflammation.
  • Oral antibiotics (Doxycycline, Minocycline) – For moderate to severe acne.
  • Hormonal therapy (Birth control, Spironolactone) – Helps regulate hormonal breakouts.
  • Isotretinoin (Accutane) – For severe, scarring acne (requires close monitoring!).

• Stick to a simple routine – Overdoing it can make acne worse.
• Give treatments 6-8 weeks to work – Be patient!
• See a dermatologist if acne is severe or scarring.

Your skin is unique—treat it with love & care!