Routine mental health screenings can help detect concerns early. Common screenings include:

• PHQ-9 (Patient Health Questionnaire-9) – Screens for depression.
• GAD-7 (Generalized Anxiety Disorder-7) – Evaluates anxiety symptoms.
• Edinburgh Postnatal Depression Scale (EPDS) – Checks for postpartum depression.

Regular mental health check-ups are recommended, especially during pregnancy, postpartum, menopause, or during stressful life events.

Prioritize Self-Care

• Set aside “me time” for relaxation and hobbies.
• Get 7-9 hours of sleep each night.
• Maintain a nutritious diet to support brain health.
• Stay hydrated and limit alcohol and caffeine.

Stay Active

• Exercise releases endorphins, improving mood and reducing stress.
• Aim for 30 minutes of movement daily (walks, yoga, dancing, etc.).
• Spend time outdoors—sunlight boosts serotonin levels!

Build Strong Social Connections

• Stay connected with supportive friends and family.
• Join women’s support groups or community activities.
• Don’t hesitate to ask for help when needed.

Manage Stress Effectively

• Practice deep breathing and meditation.
• Try journaling to express thoughts and emotions.
• Engage in creative activities (painting, music, gardening).
• Use time management techniques to reduce overwhelm.

Seek Professional Support When Needed

• Therapy or counseling can be life-changing.
• Consider cognitive behavioral therapy (CBT) for anxiety and depression.
• Explore telehealth options for easy access to mental health support.

Reduce Digital Overload

• Take breaks from social media and limit screen time.
• Engage in mindfulness rather than excessive scrolling.

Embrace Gratitude & Positivity

• Keep a gratitude journal and list 3 things you’re thankful for daily.
• Focus on positive self-talk and self-compassion.

Consider professional help if you experience:

• Persistent sadness, hopelessness, or loss of interest in daily life.

• Severe anxiety or panic attacks affecting daily function.

• Difficulty sleeping, eating, or concentrating.

• Suicidal thoughts or self-harm urges (call 988 or seek emergency help).

Your mental health matters—prioritize it just like your physical health!